The goal of losing 7 kilograms in a week is very possible.
But doctors believe this kind of weight loss is dangerous for the body.However, sometimes life has its own rules and there are situations where you really need to lose weight.
We will tell you how to lose 7 kilograms in a week, but we will immediately say that it is better not to try such a weight loss.
How to lose 7kg in a week
Vegetables and fruits that can help with weight loss
To lose 7 kilograms in a week, you need to carefully review your diet.Although in this case it is not necessary to modify anything special: you only need to eat fresh vegetables and fruits throughout the week.During the day you can drink purified water, green tea and freshly squeezed juices.You can instantly forget everything sweet, spicy and greasy.
It is also not recommended to eat too many fruits and vegetables.One and a half to two kilograms per day is enough.For example, for breakfast, you could have a fruit salad and a cup of low-fat yogurt.For lunch, you can have a green salad or several vegetables on their own.For example, you can eat grated carrots and low-calorie sour cream.Green tea and some fruit make a perfect afternoon tea.But dinner can be changed with an egg stewed with vegetables.This is a sample menu that will be useful for creating your own.
Lose weight quickly with tea
If you do not particularly want to plan a weekly menu and perform physical exercises, you can try a very extreme method of losing weight - with the help of green tea.As you know, green tea speeds up your metabolism and can also promote weight loss.
You should only drink green tea throughout the day.No other drinks or food may be consumed.You can brew it two ways: water or milk.There's not much difference to the body, but tea made with milk tastes better.For one liter of liquid of your choice, you will need one tablespoon of dry green tea mixture.After brewing, you need to wait at least half an hour before the slimming tea can be brewed.Both hot and cold drinks are available.
Lose weight through exercise
To lose weight this way, you need to restrict your diet and engage in physical activity.
All fatty, spicy, salty, smoked as well as sweet and starchy foods should be eliminated from the diet.All fermented dairy products should be consumed only in low-fat varieties.You need to drink at least one and a half liters of water every day.If you do a lot of physical activity, of course you need to drink more water.
Physical exercise requires special attention.It is recommended to exercise for at least 2 hours a day to see results.After all, you have to admit that losing 7 kilograms is very fast.In principle, there are no limits to the exercises.The main thing is to be constantly active.For example, you can spin hoops for the first 20 minutes, do gymnastics for the next 20 minutes, then you can go jogging, and then you can go swimming or cycling, because these are also sports activities.
The above are 3 very effective methods that can help you lose 7 kilograms in a week.Choose one of them and the results will surprise you!