New diets appear every day, but only one diet has not been popular for nearly 50 years.How does a protein diet attract weight loss?
You need to know about the protein diet
The name of the protein diet actually runs a variety of power systems: Dukan, Atkinson, Kremlin.Each of them has a "copyright" function, but it has a meaning.To lose weight, the basis of the menu must be made from low-fat protein products (meat, fish, dietary acid - creamy products, eggs, tofu) - they should be 80–90% of the diet.Fats and carbohydrates are minimized.Especially strict restrictions are related to carbohydrates: it is recommended to satisfy only a small amount of vegetables, mainly green (cucumber, green, celery, cabbage, tomato), acidic apples (no more than one per day) and ugly berries (e.g., cranberries, raspberries, raspberries), with whole whole buckeat, rarains buckeat, buckeat.In addition to the fat contained in meat, fish and dairy products, one tablespoon of vegetable oil is allowed to be added every day.In this case, the body simply cannot spend the fat reserves previously made, but it must be understood that first, due to water loss, weight will increase.
Protein Diet Advantages
Main Advantages of a Protein Diet - It does help with weight loss.Comments about "minus 5 kg in two weeks" are not the idea of the internet, but the average result.Another advantage - unlike many diets, you can't fool calories and you won't be hungry.Protein products are excellent because they give a comfortable feeling of fullness, and generally, a person eats less and doesn't surpass a reasonable calorie content.Emotions and performances don't suffer either - most people can tolerate wells.
Why is protein diet dangerous?
The dark side of the protein diet is also available.First, like any other restriction-based power system, it does not meet the body’s real needs and the rules of a healthy and balanced diet.The lack of plant fiber threatens constipation and digestive problems.Excess protein in nutrients complicates the work of the kidneys - it becomes more difficult for them to remove protein decay products from the body.Since vitamins and minerals are usually the majority of what a person usually gets from vegetables and fruits, inaccessibility of hair and nails, weakening of skin, and the risk of immune protection to the body are typical problems.And, of course, such a power system cannot guarantee a lasting result.If a person has rolls, wine and candy places back to the diet every day, then the kilograms are back to where they are.
Protein Diet Rules
Such negative consequences determine the main rule: You cannot sit on the protein diet for two consecutive weeks.Its best effect is to become a preparation phase for entering a healthier lifestyle: no food surplus, regular exercise and responsible products.The first kilograms lost had a strong psychological effect, but it is recommended to further improve the number in a dangerous way.But in a few weeks of protein diet, you can master the important rules of a healthy lifestyle.
- Drink at least 2 liters of water.When the basis of diet is protein, the kidney must derive its attenuation product in emergency mode.Only the right way of drinking can smooth this effect.
- Minimize consumption of starchy vegetables and very sweet fruits such as grapes, bananas, melons.
- During the active phase of the protein diet, all candies, including sugar-containing sugar, cereals and side dishes with cereals and pasta are prohibited.
- Avoid deep industrial processing products.At first glance, sausage and canned sarah are a protein product, meaning it can be eaten without restrictions.But no miracle: In canned foods, smoked sausages and other foods in supermarkets, salt and other additives can especially negatively affect the health of weight loss.When it comes to protein diets, it is especially important to choose the best quality product from the products you can afford.If meat, you can get from free-grazing animals if the dairy is not too fat and natural, if the vegetables are organic, or at least seasonal.
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Cook in a higher way.Cooking, extinction, baking, Su-Video (SuVideo) - The best way to process meat and fish: This is to preserve the beneficial properties of the product and not add excess fat.It is recommended to eat vegetables on the RAW protein diet - they have more vitamins. - Add prebiotics to the menu.Kefir, sauerkraut, bran, leukogreen - favorite foods of microorganisms living in the gut.By the way, it depends on how they absorb vitamins at multiple speeds and the mood he wakes up in the morning.
- Have dinner 3-4 hours before bedtime.A 12-hour break between dinner and breakfast is a healthy habit, with more and more doctors.
- Save physical exercise.If you strengthen your diet through training, the weight loss process will always be faster.
- Take the right vitamin complex to provide the body with substances that food is lacking.
- Eat at the same time.Discipline is the key to any business success, and digital improvements are no exception.