Today, many diets are known to be expected to burn up to ten kilograms in a week.But before using it, it is recommended that you find out their effects and essential effects.
Fast weight loss
With proper nutrition and obviously following certain rules, you can quickly reduce extra pounds.Results of certain diets - up to 10 kg per week - women who dream of dreaming in the shortest time are particularly interested in improving their appearance and reducing their body shape.There are many diets to lose weight.
The most effective diet was considered:
- Buckwheat,
- Kefir,
- apple
- Medical.
Buckwheat diet: 10 kg drop
The buckwheat diet is one of the leaders in burning extra weight.According to women, a two-week course helps reduce 12 kg or more kg.At the same time, the larger the starting weight, the easier it will be to leave.
The essence of the buckwheat diet is to use a product - buckwheat cereals for a certain period of time.Due to the small calorie content of grains, the effective effect of weight loss.The calorie content of buckwheat prepared according to dietary formula is 70 to 169 kcal.Therefore, it can be consumed in large quantities while at the same time, in fact without obtaining calories.
Such porridge is simply prepared.Pour the cereal with boiling water and brew for a few hours is enough.Or you can fill the buckwheat with kefir at night, and the next day is.
During the buckwheat period, it can use up to 1% kefir.But no more.Water (minerals, soda), tea (better greens) can be drunk without restrictions.
For various menus, dried fruits (5-6 PCs) - Apples, plums, raisins, dried apricots can be added to buckwheat.It is also allowed to replace dried fruit with half a teaspoon of honey.
The last meal was four hours before bed.This is a prerequisite for successful dietary outcomes.
The only minus of buckwheat is a complete ban on seasonings, salt, candy, spices, sugar.
Advantages of Buckwheat Diet
Due to the buckwheat diet
- Weight is reduced to 7-10 kg per week.
- In addition to the effects of weight loss, we also notice the effect of intestinal cleansing.
- Fat loss,
- The appearance and condition of the skin and nails have improved.
Contraindications in the Buckwheat Diet
Taboo Buckwheat Diet:
- During pregnancy
- During breastfeeding,
- Have high blood pressure,
- In gastrointestinal diseases
- With kidney failure,
- In depression,
- For all forms of diabetes,
- In the case of abdominal organ surgery,
- In physical fatigue.
Kefir Diet
They have known the benefits of Kefir for a long time.It is successfully used as preventive for medical purposes.Regular use of kefir to normalize the work of the gastrointestinal tract, which helps improve skin, nails, and hair.In addition, he has a calm agent.Many diet and unloading days are included, and it is no accident that Kefir is.
Kefir Diet - Uninstall the body.In a day, you need to drink up to one liter of this fermented milk product.
The real result of using a kefir is immediately noticeable: You can lose more than one kilogram of excess weight in just one day.But despite such good results, don't abuse such days.Moreover, yogurt products will never be used instead of kefir.
How to apply Kefir
If the diet is designed for a few days, it involves diet and other products including:
- Cook potatoes (better in uniform),
- Cook chicken slices,
- Cook beef,
- Boil sea fish,
- Raw or stewed vegetables,
- fruit.
Only Kefir and only water is allowed.
The rest time between meals should be less than 3 hours.
A simple Kefir diet three-day (single dan), as well as seven-day and ten-day periods can be observed.Long-term diets are designed for 21 days, during which time, salt must be excluded from the diet (allowing as much as 5 g per day as possible), with foods with high levels of flour, fried, sugar and starch.
During the strict three-day diet, drink 2 liters of kefir every day, and you are also allowed to eat one apple every day.
Kefir dietary taboos
- Pregnant and breastfeeding women,
- People with mental illness
- diabetes,
- Blood pressure is reduced,
- In chronic gastrointestinal diseases.
Apple Diet
The apple diet is popular among those who want to lose weight.Due to the properties of apple fiber splitting fat, its effect is achievable.
25 grams of apple fiber can separate 300 grams of fat.With the right apple diet, you can lift up to 500 grams of weight per day.
The pectin contained in apples regulates the gastrointestinal tract and helps cleanse the intestines.[
Several options for apple diet are known.
During a three-day diet, you can eat apples in any form: roasted, raw, and boiled in the form of mashed potatoes.All of this requires fullness with clean water.It is necessary to use up to 3 liters of water per day.If you want and are in good condition, you can repeat your diet again.
Another version of the Apple Diet includes drinking non-fat mining on the second day (the next day) - with apples and drinking water.On the third day, alternation of Kefir and Apple is allowed.
Once a week, arrange a fasting day for yourself, during which time you will need to eat two kilograms of apples (better green).There is no limit on the amount of water this day.
You can also mix apples with low fat cheese and rice.The apple diet helps cleanse the body and reduces a few pounds.
Medical Diet
In a system of rapid weight loss, medical diet occupies a special place, whose author is a health worker.They recommend such diets to patients to lose weight before surgery.
Judging from the comments, this method of losing weight is effective, but is very hungry.In order not to harm your health, you need to enter the program correctly.Three days before diet, sit in dairy and fermented milk products, freshly squeezed vegetable juice, and wipe the cereal for three days.Only after that can you start eating itself.
Due to limited diet and dizziness, weaknesses may be noticed during the first three days.
Consult a doctor before starting a medical diet.
I drank the first three days.
- 1 day: Only 1 liter of pure water is allowed to drink.Divide it into parts and drink it during the day.
- 2 days: 800 grams of milk and drinks during the day
- 3 days: 1 liter of water during the day.
- 4 days: Vegetables (vegetarian).Eat fresh vegetables and the total rolls should not exceed 1 liter.After eating for half an hour, you can drink water.The total daily water volume shall not exceed 500 ml.
- 5 days: 800 grams of milk during the day.
- Day 6: Breakfast - 1 boiled hard eggs, 100 grams of water or sugar-free tea; lunch - 100 grams of boiled meat, without salt and spices; dinner - 1 apple no later than 21.00.
- 7 days: Breakfast lady; lunch - 100g cheese (such an ugly product) or 500g milk (kefir); dinner - sugar-free tea and 1 cup of mineral water without gas.
Rules for successful weight loss
In order to make your diet consistent with the pressure on your body, you have made a positive attitude.Imagine how much your image improves in the mirror when you have extra weight.Introduced?Then go to the next weight loss point.
- Food should be balanced and consist of protein, fat and carbohydrates.
- Included in the diet are sauerkraut, homemade natural fruits and vegetable juices (tomatoes, apples, cucumbers).
- Don't try to sit on a diet longer than the diet prescribed by its system.It's best to repeat it within a month or two.
- There is an easy way to eat less - replace familiar plates with smaller sizes and volumes.
- Carry out physical exercise.
- Observe diet.